How many calories are in sushi?

100 g of sushi has 151 kcal. Serving, 100.0 g (100 g): about 151 kcal.

How much protein is in sushi?

Sushi contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in sushi?

Sushi has 23 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sushi?

Sushi contains 4.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sushi

Packaged product Meals and Dishes Sushi gourmet

Sushi contains 151 kcal per 100 g. A serving, 100.0 g (100 g) provides about 151 kcal.

Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

4.8 gprotein

23 gcarbohydrates

4.3 gfat

151kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	4.3 g	6%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 61%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushi gourmet
Barcode: 3701292631893
Quantity: 635 g
Label serving: 100.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Macaroni and cheese Woolworths	151	5.8 g	12.5 g	8.5 g
Lasagne bolognese Nuova Jolli	151	4.7 g	14 g	8.4 g
Artisan Margherita Pizza Members Marks	151	8.5 g	14.2 g	6.6 g
Burger Meat de Vacuno Hamburdehesa	151	21 g	2.6 g	6.3 g
Char Siu Pork with Fried Rice YOUFOODZ	151	9.2 g	20.6 g	3.2 g
Beef Taco Bowl Crafted Market	151	6.3 g	17.3 g	6.3 g
Kimchi Flavoured Dumplings Bibigo	151	7.6 g	24 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3701292631893. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.