Sushi

Packaged product Meals and Dishes Sushi Expert

Sushi contains 166 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g
7 gprotein
29.4 gcarbohydrates
2.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.49 g 2%
Sodium L 511 mg 22%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 1.8 g 6%
Total sugars L 1.9 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 14%166kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for meals and dishes (median 10 g)
  • Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
  • Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
  • Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.49 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium511 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sushi Expert
Barcode
6425929001480
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Potato Cheese Dumplings Pierogi 166 5.8 g 26.5 g 3.4 g
Vegtable lasagna Irresistibles 166 8.1 g 19.4 g 6.4 g
Butternut & Chipotle Burgers M&S Food 166 3.4 g 19 g 4.1 g
Kippenburgers - Burgers De Poulet Tikka Masala Colruyt Group 166 16 g 3.6 g 9.3 g
BBQ Pork Fried rice Uwajimaya 166 5.1 g 18.5 g 7.6 g
Lasagne Giovanni Rama Rana 166 8.7 g 12 g 8.9 g
Roast Beef Sandwich Goodfood 166 13.4 g 16.3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6425929001480. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi?

100 g of Sushi has 166 kcal.

How much protein is in Sushi?

Sushi contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sushi?

Sushi has 29.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 2.7 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Sushi?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.