How many calories are in Sushi?

100 g of Sushi has 229 kcal. Serving, 250 g (250 g): about 573 kcal.

How much protein is in Sushi?

Sushi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10.3 g in serving, 250 g (250 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 25.4 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 12.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Sushi?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Super U

Sushi contains 229 kcal per 100 g. A serving, 250 g (250 g) provides about 573 kcal.

Roughly 48% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

4.1 gprotein

25.4 gcarbohydrates

12.3 gfat

573kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	12.3 g	16%
Saturated fat L	4.2 g	21%
Sodium L	393 mg	17%
Total carbohydrates L	25.4 g	9%
Dietary fiber	not reported
Total sugars L	7.2 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
Sugars7.2 gin the top quarter of meals and dishes (median 2.6 g)
Fat12.3 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
Sodium393 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super U
Barcode: 3460877770548
Label serving: 250 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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pizza pasta sauce 450g Wingreens Farm	229	2.4 g	31.2 g	10.5 g
Roast Chicken and Bacon Sandwich Lidl Lidl	229	15.3 g	22.5 g	8 g
Crispy Stuffed Pizza Sticks Feel Good Foods	229	8.6 g	22.9 g	11.4 g
Festive Sandwich Tesco	229	11 g	30 g	6.8 g
Seeded Bread Roast Chicken & Avo Sandwich Woolworths	229	10.6 g	18 g	11.9 g
Jacks Original Thin Cheese Pizza Jacks	229	11.5 g	26.7 g	9.2 g
Sandwich farm egg Avec	229	6.3 g	18 g	14 g
Burger Coles	229	11 g	20 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3460877770548. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.