Sushi salmon lover

Packaged product Meals and Dishes Kol

Sushi salmon lover contains 113 kcal per 100 g. A serving, 220.0 g (220 g) provides about 249 kcal.

Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sushi salmon lover by Kol, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
113kcal per 100 g
8.9 gprotein
19.6 gcarbohydrates
3.1 gfat
249kcal in serving, 220.0 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.07 g 0.4%
Sodium not reported
Total carbohydrates L 19.6 g 7%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 55%Fat: 20%113kcal / 100 g
  • Protein 25%
  • Carbohydrates 55%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gbelow the median for meals and dishes (median 10 g)
  • Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
  • Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.07 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kol
Barcode
5400149019683
Label serving
220.0 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400149019683. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi salmon lover?

100 g of Sushi salmon lover has 113 kcal. Serving, 220.0 g (220 g): about 249 kcal.

How much protein is in Sushi salmon lover?

Sushi salmon lover contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 19.6 g in serving, 220.0 g (220 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sushi salmon lover?

Sushi salmon lover has 19.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi salmon lover?

Sushi salmon lover contains 3.1 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.