How many calories are in Sushi Nori?

100 g of Sushi Nori has 337 kcal.

Is Sushi Nori high in protein?

Sushi Nori contains 41 g of protein per 100 g (82% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Sushi Nori?

Sushi Nori has 39 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi Nori?

Sushi Nori contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Sushi Nori?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi Nori

Packaged product Meals and Dishes Save

Sushi Nori contains 337 kcal per 100 g.

Roughly 47% of its calories come from protein, with 45% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

41 gprotein

39 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium L	680 mg	30%
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	41 g	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 45%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein41 gin the top quarter of meals and dishes (median 10 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium680 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Save
Barcode: 5060304791320
Category: нори
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5060304791320. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.