Sushi

Packaged product Meals and Dishes Mowi

Sushi contains 139 kcal per 100 g. A serving, 207 g (207 g) provides about 288 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g
4.6 gprotein
21.9 gcarbohydrates
3.7 gfat
288kcal in serving, 207 g (207 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.8 g 4%
Sodium L 649 mg 28%
Total carbohydrates L 21.9 g 8%
Dietary fiber not reported
Total sugars L 6.3 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 63%Fat: 24%139kcal / 100 g
  • Protein 13%
  • Carbohydrates 63%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
  • Sugars6.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium649 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mowi
Barcode
5906259712259
Label serving
207 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Soup Dumplings Shanghai Streets 139 9.6 g 17 g 3.5 g
Skinny Beef Burger Lidl 139 21 g 2.6 g 4.9 g
Grassfed beef lasagna Mighty meals 139 11.5 g 9.1 g 6.6 g
Beef Burrito Bake Workout Meals 139 11.6 g 15.3 g 3.5 g
Soup Kitchen Cravings Macaroni and Cheese Kwik Trip 139 5.5 g 11.8 g 8 g
Lasagne Saumon Poireaux E.Leclerc 139 7.3 g 16 g 4.8 g
Extra Large Pork Soup Dumpling Chan & Chan 139 12.5 g 19.4 g 2.1 g
Tomato And Jalepeno Burger Relish Batts 139 1.4 g 35 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5906259712259. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi?

100 g of Sushi has 139 kcal. Serving, 207 g (207 g): about 288 kcal.

How much protein is in Sushi?

Sushi contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9.5 g in serving, 207 g (207 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 21.9 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 3.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Sushi?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.