How much protein is in Sushi?

Sushi contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 22.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 4.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Mawi

Sushi contains 149 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

4.6 gprotein

22.6 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	4.8 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	22.6 g	8%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 59%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mawi
Barcode: 4069384050359
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Egg Roll with Duck Sauce eatz	149	5.7 g	24.1 g	2.8 g
Hamburger di Scottona Coop	149	19 g	0.9 g	7.8 g
Pizza Natur Pizza	149	12.4 g	16 g	3.6 g
Hamburger di Scottona Coop	149	19 g	0.9 g	7.8 g
Lasagne Leclerc	149	7.5 g	14 g	6.7 g
Lasagne Leclerc	149	7.5 g	14 g	6.7 g
Uncured Pepperoni Pizza Roma Vicolo	149	6.9 g	13.7 g	7.3 g
Vegetable Fried Rice bibigo	149	3.5 g	23.9 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069384050359. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.