How much protein is in Sushi?

Sushi contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 22 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sushi?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Kyokyo

Sushi contains 172 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g

6.1 gprotein

22 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	6.7 g	9%
Saturated fat L	2 g	10%
Sodium L	787 mg	34%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 51%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
Sodium787 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kyokyo
Barcode: 9120139723319
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Potato Egg & Sausage Green Chili Burrito Tres Picosos	172	6.2 g	14.1 g	9.7 g
Lasagne Bolognese Villa Gusto	172	8.3 g	13 g	9.4 g
ASDA Plant based Meat free burgers Asda	172	6.4 g	11 g	9.9 g
Lasagne A La Viande Gérard	172	10 g	20 g	6 g
Tapsilog Rice Meal Express 7-Eleven Philippines	172	6.7 g	21.8 g	6.2 g
Cheese Hamburger Steak Lawson	172	8.2 g	12.4 g	10 g
Sushi Surf and Turf Box EAT HAPPy	172	5.9 g	26 g	4.6 g
Chicken Fried Rice Safeway	172	6.1 g	22.2 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9120139723319. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.