Sushi

Packaged product Meals and Dishes EatHappy

Sushi contains 174 kcal per 100 g. A serving, 347 g (347 g) provides about 604 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

174kcal per 100 g
4.7 gprotein
23 gcarbohydrates
6.6 gfat
604kcal in serving, 347 g (347 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 6.6 g 8%
Saturated fat L 1.8 g 9%
Sodium L 511 mg 22%
Total carbohydrates L 23 g 8%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 54%Fat: 35%174kcal / 100 g
  • Protein 11%
  • Carbohydrates 54%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
  • Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
  • Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium511 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EatHappy
Barcode
2316045009990
Label serving
347 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bacon Cheddar Burgers Mighty Meals 174 12 g 11.6 g 8.5 g
Mexican Inspired Chicken Poblano Burrito Whole Foods 174 8.1 g 23.5 g 5 g
Chicken Katsu & Salmon Sushi Aiko 174 7.4 g 25.5 g 4.3 g
Sushi box Miyagi Lidl 174 5.9 g 26 g 5.1 g
Roasted Chicken With Herbs Multigrain Sandwich Cheers 174 14.2 g 20.9 g 3.8 g
LAX Ham Sandwich Grab Fresh LAX 174 12.4 g 19.9 g 5 g
Lasagne Fiorentina Nestlé 174 5.6 g 18 g 8.9 g
Breakfast Burrito Dis Burrito 174 9.1 g 18.7 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2316045009990. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sushi?

100 g of Sushi has 174 kcal. Serving, 347 g (347 g): about 604 kcal.

How much protein is in Sushi?

Sushi contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 16.3 g in serving, 347 g (347 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 23 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 6.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sushi?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.