How many calories are in Surmi Seafood?

100 g of Surmi Seafood has 88 kcal. Serving, 2 pieces, 80 g (80 g): about 70 kcal.

Is Surmi Seafood high in protein?

Surmi Seafood contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 80 g (80 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Surmi Seafood?

Surmi Seafood has 11.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surmi Seafood?

Surmi Seafood contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Surmi Seafood contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Surmi Seafood?

100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Surmi Seafood

Packaged product Fish and Seafood Natures Best

Surmi Seafood contains 88 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 70 kcal.

Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 36% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

10 gprotein

11.3 gcarbohydrates

0 gfat

70kcal in serving, 2 pieces, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.5 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	12.5 mg	4%
Sodium L	763 mg	33%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	3.8 g	13%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	466 mg	36%
Iron L	0 mg	0%
Potassium L	25 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
Sugars3.8 gin the top quarter of fish and seafood (median 0.3 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium763 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natures Best
Barcode: 0850020103508
Label serving: 2 pieces (80 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850020103508. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.