Surkåls Huvud
Packaged product Other Foods Plivit
Surkåls Huvud contains 24 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 34% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 168% of the Daily Value for iodine, 27% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.9 kcal | |
| Total fat L | 0.01 g | 0% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 25.4 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 252 µg | 168% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 65%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.01 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.01 gin the lowest quarter of other foods (median 2 g)
- Sodium1,000 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plivit
- Barcode
- 6316074015357
- Category
- saouerkrout
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vitkål, vatten, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 6316074015357. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.