Surf Clams

Packaged product Other Foods Clearwater

Surf Clams contains 90 kcal per 100 g. A serving, 0.25 package, 100 g (100 g) provides about 90 kcal.

Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g
16 gprotein
6 gcarbohydrates
0 gfat
90kcal in serving, 0.25 package, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 30 mg 10%
Sodium L 420 mg 18%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 16 g 32%
Vitamin D L 0 µg0%
Calcium L 28 mg2%
Iron L 3 mg17%
Potassium L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 27%90kcal / 100 g
  • Protein 73%
  • Carbohydrates 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium420 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clearwater
Barcode
0058438101400
Label serving
0.25 package (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0058438101400. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Surf Clams?

100 g of Surf Clams has 90 kcal. Serving, 0.25 package, 100 g (100 g): about 90 kcal.

Is Surf Clams high in protein?

Surf Clams contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 0.25 package, 100 g (100 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Surf Clams?

Surf Clams has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surf Clams?

Surf Clams contains 0 g of fat per 100 g.

What vitamins and minerals does Surf Clams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Surf Clams?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.