Sūrelis
Sūrelis contains 346 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for snacks (median 10.3 g)
- Fiber1.8 gabove the median for snacks (median 0 g)
- Sugars23.9 gbelow the median for snacks (median 25.1 g)
- Fat20.2 gin the lowest quarter of snacks (median 22.3 g)
- Saturated fat14.6 gabove the median for snacks (median 14.5 g)
- Sodium35 mgbelow the median for snacks (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20955410
- Label serving
- 1 portion (40 g)
- Category
- Curd snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarkriegel - Vanille Quarkwerk | 346 | 10.1 g | 26.1 g | 22.2 g |
| Quarkriegel - Vanille Quarkwerk | 346 | 10.1 g | 26.1 g | 22.2 g |
| Biezp. sieriņš skudru pūznis Baltais | 346 | 8.4 g | 27.9 g | 22.4 g |
| Biezpiena sierins Kārums | 347 | 10 g | 27.3 g | 21.7 g |
| Glazed Curd Cheese Bar With Poppy Seeds Magija | 344 | 12.7 g | 23.4 g | 21.9 g |
| Quarkriegel mit Vanillegeschmack Lackmann | 350 | 16 g | 26 g | 20 g |
| Твброжный сырок lackmann | 350 | 0.2 g | 26 g | 20 g |
| Pasaka curd cheesacake Pasaka | 342 | 11.4 g | 30.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sūrelis?
100 g of Sūrelis has 346 kcal. Serving, 1 portion, 40 g (40 g): about 138 kcal.
Is Sūrelis high in protein?
Sūrelis contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 10.3 g).
How many carbs are in Sūrelis?
Sūrelis has 29 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sūrelis?
Sūrelis contains 20.2 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Sūrelis?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20955410. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.