Supersede crackers
Packaged product Bread and Baked Goods
Supersede crackers contains 531 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 913 mg | 40% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 1.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber19.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat44.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium913 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 531 kcal |
| Protein | 6 g | 20 g |
| Carbohydrates | 1.6 g | 5.3 g |
| Fat | 13.4 g | 44.7 g |
| Fiber | 5.9 g | 19.7 g |
| Sugars | 0.5 g | 1.7 g |
| Sodium | 274 mg | 913 mg |
Product details
- Barcode
- 9421904967038
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crackers Walnut Arnott’s | 531 | 8.5 g | 43 g | 35 g |
| Caramel Bunny Kisses Favorite Day | 531 | 12.5 g | 50 g | 31.2 g |
| Grazers walnut & oat crackers Grazers | 531 | 8.5 g | 43 g | 35 g |
| Savory Nut Crunch Everything Bagel Bar Nature Valley | 531 | 15.5 g | 45.3 g | 33.6 g |
| Cheddar Rye Crackers Seven Stars | 531 | 21.9 g | 37.5 g | 34.4 g |
| Banana Bread Oat Haus | 531 | 6.3 g | 46.9 g | 37.5 g |
| All-Butter Shortbread Walker's | 531 | 6.3 g | 62.5 g | 28.1 g |
| Scotland shortbread Walkers | 531 | 5.5 g | 57.7 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersede crackers?
100 g of Supersede crackers has 531 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Supersede crackers high in protein?
Supersede crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Supersede crackers?
Supersede crackers has 5.3 g of total carbohydrates per 100 g, including 19.7 g of fiber and 1.7 g of sugars.
How much fat is in Supersede crackers?
Supersede crackers contains 44.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Supersede crackers?
100 g contains 913 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317097. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 9421904967038. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.