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Superpower Wedge

Packaged product Meals and Dishes GRAB FRESH

Superpower Wedge contains 190 kcal per 100 g. A typical serving of 1 Sandwich (210 g) provides about 399 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 227 kcal per 100 g across 242 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
5.2 gprotein
28.6 gcarbohydrates
7.1 gfat
399kcal in 1 Sandwich (210 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 310 mg 13%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 4.3 g 15%
Total sugars L 5.2 g
Added sugars L 3.8 g 8%
Protein L 5.2 g 10%
Vitamin D L 0 µg0%
Calcium L 31 mg2%
Iron L 2.4 mg13%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 57%Fat: 32%190kcal / 100 g
  • Protein 10%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein5.2 gin the lowest quarter of meals and dishes (median 12.8 g)
  • Fiber4.3 gin the top quarter of meals and dishes (median 1.1 g)
  • Sugars5.2 gin the top quarter of meals and dishes (median 2.5 g)
  • Fat7.1 gin the lowest quarter of meals and dishes (median 9.7 g)
  • Saturated fat0.71 gin the lowest quarter of meals and dishes (median 3.3 g)
  • Sodium310 mgin the lowest quarter of meals and dishes (median 593 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GRAB FRESH
Barcode
0677684111553
Label serving
1 Sandwich
Category
Prepared Subs & Sandwiches

Ingredients

DARK WHEAT BREAD (ALL PURPOSE FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LE88 OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]). HUMMUS (HUMMUS (CHICKPEAS [CHICKPEAS, WATER), CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, SESAME TAHINI, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]), CUCUMBERS, TOMATOES, SPINACH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2592734. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.

Last updated: . Source description: "SUPERPOWER WEDGE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Superpower Wedge?

100 g of Superpower Wedge has 190 kcal. 1 Sandwich (210 g): about 399 kcal.

How much protein is in Superpower Wedge?

Superpower Wedge contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in 1 Sandwich (210 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.8 g).

How many carbs are in Superpower Wedge?

Superpower Wedge has 28.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.2 g of sugars.

How much fat is in Superpower Wedge?

Superpower Wedge contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Superpower Wedge contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Superpower Wedge?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.