Super Tiffin Bar
Packaged product Sweets and Desserts The Happy Pear
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Super Tiffin Bar contains 77 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 164% of the Daily Value for copper, 48% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 45.6 g | 59% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.4 mg | 0.5% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 14.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 637 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.64 µg | 0.4% |
| Chloride L | 10.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for sweets and desserts (median 8 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars14.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat45.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat0.69 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium12.4 mgin the lowest quarter of sweets and desserts (median 163 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Happy Pear
- Barcode
- 5391525350639
- Quantity
- 30 g
- Label serving
- serving
- Category
- Bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEW NUTS, CACAO BUTTER, DATEs, SULTANAS (SULTANAS, SUNFLOWER OIL), CACAO POWDER, MAPLE SYRUP, LINSEEDS, FIGS 3% (FIGS (2.9%), RICE FLOHO 0.1%), GOJI BERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Tiffin Bar?
100 g of Super Tiffin Bar has 77 kcal.
How much protein is in Super Tiffin Bar?
Super Tiffin Bar contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Super Tiffin Bar?
Super Tiffin Bar has 22.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Tiffin Bar?
Super Tiffin Bar contains 45.6 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Super Tiffin Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (164% DV), manganese (48% DV), magnesium (39% DV), iron (30% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Tiffin Bar?
100 g contains 12.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391525350639. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.