Super Saaten Cracker
Packaged product Bread and Baked Goods dr.Karg's
Super Saaten Cracker contains 460 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 10 g)
- Fiber13 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat22 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Product details
- Brand
- dr.Karg's
- Barcode
- 4033634000708
- Quantity
- 85 gram
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Havervlokken gluten vrij (61%), sesamzaad* (14%), lijnzaad geel* (9%), volkoren havermeel glutenvrij, chiazaden* (Salvia hispanica) (4%), zonnebloemolie*, gepofte quinoa* (3%), zeezout. * =van biologische landbouw. Kan sporen van melk en noten bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sour cream and onion deli style crackers Red rock deli | 460 | 9.2 g | 64.8 g | 18.4 g |
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| Crackers ai Cereali Semi di Zucca e Fiocchi di Avena Misura | 460 | 1.3 g | 63 g | 16 g |
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| Bio Crackers Espelta Sol Natural | 460 | 15 g | 48 g | 21 g |
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| Mini Crackers glutenFree Falcone | 460 | 1.4 g | 74 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Saaten Cracker?
100 g of Super Saaten Cracker has 460 kcal.
Is Super Saaten Cracker high in protein?
Super Saaten Cracker contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Super Saaten Cracker?
Super Saaten Cracker has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Saaten Cracker?
Super Saaten Cracker contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Super Saaten Cracker?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634000708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.