SUPER GRAINS x FIBRES
Packaged product Bread and Baked Goods BON MATIN+
SUPER GRAINS x FIBRES contains 233 kcal per 100 g. A serving, 2 tranches/slices, 86 g (86 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 51% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.58 gabove the median for bread and baked goods (median 0 g)
- Sodium302 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BON MATIN+
- Barcode
- 0061077315312
- Quantity
- 600 grams
- Label serving
- 2 tranches/slices (86 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9.3 g | 46.5 g | 2.3 g |
| Multigrain Bread Signature | 233 | 11.6 g | 44.2 g | 4.7 g |
| Multi grain Private Selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9.3 g | 47.7 g | 1.2 g |
| Gluten Free Bread Brown Rice Food For Life | 233 | 4.7 g | 41.9 g | 5.8 g |
| 100% Whole Wheat Bread Lidl | 233 | 11.6 g | 44.2 g | 3.5 g |
| Sandwich Skinnys Multi-Grain Rolls L'oven Fresh | 233 | 9.3 g | 46.5 g | 2.3 g |
| Whole Wheat Bread Signature Select | 233 | 9.3 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPER GRAINS x FIBRES?
100 g of SUPER GRAINS x FIBRES has 233 kcal. Serving, 2 tranches/slices, 86 g (86 g): about 200 kcal.
Is SUPER GRAINS x FIBRES high in protein?
SUPER GRAINS x FIBRES contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 2 tranches/slices, 86 g (86 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in SUPER GRAINS x FIBRES?
SUPER GRAINS x FIBRES has 39.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SUPER GRAINS x FIBRES?
SUPER GRAINS x FIBRES contains 4.1 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does SUPER GRAINS x FIBRES contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (19% DV), selenium (15% DV), iron (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUPER GRAINS x FIBRES?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077315312. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.