Peanut Organic Plant Protein From Nuts & Seeds, Peanut
Packaged product Breakfast Cereals TOSI
Peanut Organic Plant Protein From Nuts & Seeds, Peanut contains 471 kcal per 100 g. A typical serving of 2.5 PIECES (34 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 11.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gabove the median for breakfast cereals (median 15 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 7.3 g)
- Sugars11.8 gin the lowest quarter of breakfast cereals (median 22.2 g)
- Fat32.4 gin the top quarter of breakfast cereals (median 17.1 g)
- Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium132 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- TOSI
- Barcode
- 0811452030794
- Label serving
- 2.5 PIECES
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC PEANUTS, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, MEDITERRANEAN SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Thins Crispy Squares, Dark Chocolate NATURE VALLEY | 471 | 5.9 g | 64.7 g | 23.5 g |
| Granola Thins Crispy Squares, Dark Chocolate NATURE VALLEY | 471 | 5.9 g | 64.7 g | 23.5 g |
| Chocolate Banana Breakfast Bars, Chocolate Banana PURE GROWTH ORGANIC | 471 | 8.8 g | 61.8 g | 20.6 g |
| Coconut Cashew Bar, Coconut Cashew CURE | 471 | 8.8 g | 55.9 g | 26.5 g |
| Butter & Salt Protein Bars, Butter & Salt CANDO | 471 | 19.6 g | 33.3 g | 37.2 g |
| Cookie & Caramel Bars, Cookie & Caramel GREAT VALUE | 471 | 3.9 g | 64.7 g | 21.6 g |
| Chocolate Peanut Butter High Protein Bar, Chocolate Peanut Butter SKINNY JİMMY! | 471 | 28.6 g | 33.3 g | 23.8 g |
| Sweet & Salty Chewy Granola Bars, Peanut NATURE VALLEY | 472 | 11.3 g | 56.6 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Organic Plant Protein From Nuts & Seeds, Peanut?
100 g of Peanut Organic Plant Protein From Nuts & Seeds, Peanut has 471 kcal. 2.5 PIECES (34 g): about 160 kcal.
Is Peanut Organic Plant Protein From Nuts & Seeds, Peanut high in protein?
Peanut Organic Plant Protein From Nuts & Seeds, Peanut contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 8 g in 2.5 PIECES (34 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 15 g).
How many carbs are in Peanut Organic Plant Protein From Nuts & Seeds, Peanut?
Peanut Organic Plant Protein From Nuts & Seeds, Peanut has 29.4 g of total carbohydrates per 100 g, including 14.7 g of fiber and 11.8 g of sugars.
How much fat is in Peanut Organic Plant Protein From Nuts & Seeds, Peanut?
Peanut Organic Plant Protein From Nuts & Seeds, Peanut contains 32.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Peanut Organic Plant Protein From Nuts & Seeds, Peanut?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811452030794. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152004. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.