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Cookie & Caramel Bars, Cookie & Caramel

Packaged product Breakfast Cereals GREAT VALUE

Cookie & Caramel Bars, Cookie & Caramel contains 471 kcal per 100 g. A typical serving of 1 bar (51 g) provides about 240 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
3.9 gprotein
64.7 gcarbohydrates
21.6 gfat
240kcal in 1 bar (51 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 21.6 g 28%
Saturated fat L 13.7 g 69%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 118 mg 5%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 2 g 7%
Total sugars L 35.3 g
Added sugars L 33.3 g 67%
Protein L 3.9 g 8%
Calcium L 147 mg11%
Iron L 2 mg11%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 41%471kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron11%Potassium6%

Nutritional insights

  • Protein3.9 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber2 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars35.3 gin the top quarter of breakfast cereals (median 22.9 g)
  • Fat21.6 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat13.7 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium118 mgin the lowest quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GREAT VALUE
Barcode
0194346000036
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, NONFAT DRY MILK, DRY WHOLE MILK, CHOCOLATE LIQUOR*, AMMONIUM PHOSPHATIDES, VANILLIN), GLUCOSE SYRUP, WHEAT FLOUR, VEGETABLE SHORTENING, SUGAR, NONFAT DRY MILK, GLYCEROL, WHEY, FRUCTOSE SYRUP, DRY WHOLE MILK, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, AMMONIUM BICARBONATE, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ARTIFICIAL BUTTER FLAVOR, NATURAL CARAMEL FLAVOR, VANILLIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2525168. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "COOKIE & CARAMEL BARS, COOKIE & CARAMEL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie & Caramel Bars, Cookie & Caramel?

100 g of Cookie & Caramel Bars, Cookie & Caramel has 471 kcal. 1 bar (51 g): about 240 kcal.

How much protein is in Cookie & Caramel Bars, Cookie & Caramel?

Cookie & Caramel Bars, Cookie & Caramel contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in 1 bar (51 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Cookie & Caramel Bars, Cookie & Caramel?

Cookie & Caramel Bars, Cookie & Caramel has 64.7 g of total carbohydrates per 100 g, including 2 g of fiber and 35.3 g of sugars.

How much fat is in Cookie & Caramel Bars, Cookie & Caramel?

Cookie & Caramel Bars, Cookie & Caramel contains 21.6 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

What vitamins and minerals does Cookie & Caramel Bars, Cookie & Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie & Caramel Bars, Cookie & Caramel?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.