How many calories are in Suolapähkinät?

100 g of Suolapähkinät has 626 kcal. Serving, 100 g (100 g): about 626 kcal.

Is Suolapähkinät high in protein?

Suolapähkinät contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Suolapähkinät?

Suolapähkinät has 14 g of total carbohydrates per 100 g, including 6.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suolapähkinät?

Suolapähkinät contains 50.6 g of fat per 100 g.

How much sodium is in Suolapähkinät?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suolapähkinät

Packaged product Other Foods Salliselta

Suolapähkinät contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

626kcal per 100 g

24.9 gprotein

14 gcarbohydrates

50.6 gfat

626kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	50.6 g	65%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	14 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	5.3 g
Protein L	24.9 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.9 gin the top quarter of other foods (median 7.4 g)
Fiber6.8 gin the top quarter of other foods (median 1.8 g)
Sugars5.3 gabove the median for other foods (median 3.2 g)
Fat50.6 gin the top quarter of other foods (median 6.6 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salliselta
Barcode: 6436501006229
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mendiant Comptoir du Cacao	626	9 g	32 g	49 g
Whole Roasted Cashews sunshine nut co.	626	18.7 g	28 g	48.2 g
Pipas peladas Facundo	626	19.1 g	12.2 g	53.4 g
Edel nuss mix Billa	626	16 g	15 g	56 g
Chocolat lait 50% origine Equateur Antton	626	6 g	43 g	47 g
Lindor Matcha Lindt	626	4 g	45 g	48 g
Lindor Matcha Lindt	626	4 g	45 g	48 g
Lindor Pistachio Lindt	626	5.3 g	43 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6436501006229. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.