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Suolapähkinä

Packaged product Other Foods Taffel

Suolapähkinä contains 614 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.

Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

614kcal per 100 g
27 gprotein
9.5 gcarbohydrates
51 gfat
184kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 614 kcal
Total fat L 51 g 65%
Saturated fat L 10 g 50%
Sodium L 433 mg 19%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 7.5 g 27%
Total sugars L 2.5 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 6%Fat: 76%614kcal / 100 g
  • Protein 18%
  • Carbohydrates 6%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat51 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taffel
Barcode
6410381092039
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6410381092039. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Suolapähkinä?

100 g of Suolapähkinä has 614 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.

Is Suolapähkinä high in protein?

Suolapähkinä contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Suolapähkinä?

Suolapähkinä has 9.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suolapähkinä?

Suolapähkinä contains 51 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Suolapähkinä?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.