Sumo Natural Maçã com Cenoura

Packaged product Beverages Pingo Doce

Sumo Natural Maçã com Cenoura contains 52 kcal per 100 ml.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sumo Natural Maçã com Cenoura by Pingo Doce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
52kcal per 100 ml
0.3 gprotein
12.6 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 52 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 40 mg 2%
Total carbohydrates L 12.6 g 5%
Dietary fiber L 0.3 g 1%
Total sugars L 12.6 g
Added sugars L 0 g 0%
Protein L 0.3 g 0.6%
Vitamin A L 0 µg0%
Vitamin C L 13.3 mg15%
Vitamin D L 0 µg0%
Vitamin E L 0.036 mg0.2%
Thiamin (B1) L 0.015 mg1%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.044 mg0.3%
Pantothenic acid (B5) L 0.061 mg1%
Vitamin B6 L 0.047 mg3%
Folate (B9) L 12 µg3%
Vitamin B12 L 0 µg0%
Calcium L 6.4 mg0.5%
Iron L 0.29 mg2%
Magnesium L 5.1 mg1%
Phosphorus L 8.1 mg0.7%
Potassium L 125 mg3%
Zinc L 0.063 mg0.6%
Copper L 0.05 mg6%
Manganese L 0.055 mg2%
Selenium L 1.1 µg2%
Iodine L 1.9 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 2%52kcal / 100 ml
  • Protein 2%
  • Carbohydrates 96%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin C15%Copper6%Folate (B9)3%Vitamin B63%Potassium3%Manganese2%Selenium2%Iron2%Iodine1%Magnesium1%

Nutritional insights

  • Protein0.3 gbelow the median for beverages (median 0.7 g)
  • Fiber0.3 gabove the median for beverages (median 0.05 g)
  • Sugars12.6 gin the top quarter of beverages (median 4.9 g)
  • Fat0.1 gbelow the median for beverages (median 0.2 g)
  • Sodium40 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
  • Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.04 g
Carotenoids (1)
Beta-carotene L835 µg
Other components (2)
Water L88.4 g
Alcohol L0 g

Product details

Brand
Pingo Doce
Barcode
5601009984435
Quantity
25 cl
Category
Beverages
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% sumo de maçã, 10% sumo de cenoura, antioxidante (ácido ascórbico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601009984435. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sumo Natural Maçã com Cenoura?

100 ml of Sumo Natural Maçã com Cenoura has 52 kcal.

How much protein is in Sumo Natural Maçã com Cenoura?

Sumo Natural Maçã com Cenoura contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Sumo Natural Maçã com Cenoura?

Sumo Natural Maçã com Cenoura has 12.6 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sumo Natural Maçã com Cenoura?

Sumo Natural Maçã com Cenoura contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Sumo Natural Maçã com Cenoura contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sumo Natural Maçã com Cenoura?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.