Sumac سماق

Packaged product Other Foods Mehbaj

Sumac سماق contains 280 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 28 kcal.

Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sumac سماق by Mehbaj, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
13 gprotein
48 gcarbohydrates
14 gfat
28kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 14 g 18%
Saturated fat L 3 g 15%
Trans fat L 0 g
Sodium L 2,850 mg 124%
Total carbohydrates L 48 g 17%
Dietary fiber L 35 g 125%
Total sugars L 7 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 52%Fat: 34%280kcal / 100 g
  • Protein 14%
  • Carbohydrates 52%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber35 gin the top quarter of other foods (median 1.8 g)
  • Sugars7 gabove the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium2,850 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mehbaj
Barcode
6285131014643
Label serving
1 portion (10 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6285131014643. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sumac سماق?

100 g of Sumac سماق has 280 kcal. Serving, 1 portion, 10 g (10 g): about 28 kcal.

Is Sumac سماق high in protein?

Sumac سماق contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 10 g (10 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sumac سماق?

Sumac سماق has 48 g of total carbohydrates per 100 g, including 35 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sumac سماق?

Sumac سماق contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Sumac سماق?

100 g contains 2,850 mg of sodium, 124% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.