How many calories are in Sultanas?

100 g of Sultanas has 298 kcal. Serving, 30 g (30 g): about 89 kcal.

How much protein is in Sultanas?

Sultanas contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.81 g in serving, 30 g (30 g). About 4% of its calories come from protein.

How many carbs are in Sultanas?

Sultanas has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sultanas?

Sultanas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Sultanas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Folate (B9) (20% DV), potassium (20% DV), selenium (18% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sultanas?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sultanas

Packaged product Beverages Belbake

Sultanas contains 298 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (317 kcal per 100 g).

100 g provides 42% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

2.7 gprotein

69 gcarbohydrates

0.5 gfat

89kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	26.7 mg	1%
Total carbohydrates L	69 g	25%
Dietary fiber L	2 g	7%
Total sugars L	69 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.084 mg	2%
Vitamin B6 L	0.061 mg	4%
Folate (B9) L	81.6 µg	20%
Vitamin B12 L	0.012 µg	0.5%
Calcium L	53.7 mg	4%
Iron L	1.7 mg	9%
Magnesium L	34.8 mg	8%
Phosphorus L	81.6 mg	7%
Potassium L	955 mg	20%
Zinc L	0.24 mg	2%
Copper L	0.38 mg	42%
Manganese L	0.28 mg	12%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2 gin the lowest quarter of beverages (median 4 g)
Sugars69 gabove the median for beverages (median 67 g)
Fat0.5 gin the lowest quarter of beverages (median 0.6 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.15 g)
Sodium26.7 mgabove the median for beverages (median 16 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	15.9 g
Alcohol L	0 g

Product details

Brand: Belbake
Barcode: 4335619184251
Quantity: 250g
Label serving: 30 g
Category: Sultana raisins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, Cotton seed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619184251. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.