Suikerwafel

Packaged product Other Foods Albert Heijn

Suikerwafel contains 457 kcal per 100 g. A serving, 90 g (90 g) provides about 411 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Suikerwafel by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
5.8 gprotein
56 gcarbohydrates
23 gfat
411kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 23 g 29%
Saturated fat L 13 g 65%
Sodium L 425 mg 18%
Total carbohydrates L 56 g 20%
Dietary fiber L 1.6 g 6%
Total sugars L 31 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 46%457kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars31 gin the top quarter of other foods (median 3.2 g)
  • Fat23 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13 gin the top quarter of other foods (median 2 g)
  • Sodium425 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
3287452001985
Label serving
90 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gist, SOJAmeel, suiker, raapolie zout, kokos ROOMBOTER, emulgator (lecithinen (E322), mono - en diglyceri den van vetzuren (E471)), vanillearoma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugar

Similar products

FoodCaloriesProteinCarbsFat
Clip Ülker 457 13 g 56 g 19 g
Hannaford Oreos Hannaford 457 5.7 g 71.4 g 20 g
Jumbo Chocolettes Melk JUMBO 457 6.8 g 70.4 g 16.1 g
Better toffees Arcor 457 2 g 70 g 19 g
Favole Gentilini 457 7.9 g 72 g 14.7 g
Protifast Tablettes Saveur Chocolat 2X150G Protifast 457 30 g 10 g 27.5 g
Biscottini toscani Corsini 457 8.3 g 61.6 g 19.7 g
Velita salchichón ibérico de bellota Valverde 457 24.4 g 3.1 g 38.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3287452001985. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Suikerwafel?

100 g of Suikerwafel has 457 kcal. Serving, 90 g (90 g): about 411 kcal.

How much protein is in Suikerwafel?

Suikerwafel contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.2 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Suikerwafel?

Suikerwafel has 56 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suikerwafel?

Suikerwafel contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Suikerwafel?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.