How many calories are in Suho Meso?

100 g of Suho Meso has 190 kcal.

Is Suho Meso high in protein?

Suho Meso contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Suho Meso?

Suho Meso has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suho Meso?

Suho Meso contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Suho Meso?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suho Meso

Packaged product Meat Mezza

Suho Meso contains 190 kcal per 100 g.

Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

36 gprotein

0 gcarbohydrates

5.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	5.2 g	7%
Saturated fat L	1 g	5%
Sodium L	2,000 mg	87%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat5.2 gbelow the median for meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Sodium2,000 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mezza
Barcode: 2624445006083
Quantity: 0.608 kg
Category: smoked-meat
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef (EU), saltz, preservative: E250

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Suvi Vrat Deliso	300	22 g	0.2 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2624445006083. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.