Sügisesalat

Packaged product Other Foods Põltsamaa

Sügisesalat contains 66 kcal per 100 g. A serving, 1 portion, 530 g (530 g) provides about 350 kcal.

Roughly 60% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g
1 gprotein
9.4 gcarbohydrates
2.3 gfat
350kcal in serving, 1 portion, 530 g (530 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.2 g 1%
Sodium L 472 mg 21%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 1.9 g 7%
Total sugars L 9.1 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 33%66kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars9.1 gabove the median for other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Põltsamaa
Barcode
4740029043126
Label serving
1 portion (530 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4740029043126. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sügisesalat?

100 g of Sügisesalat has 66 kcal. Serving, 1 portion, 530 g (530 g): about 350 kcal.

How much protein is in Sügisesalat?

Sügisesalat contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 530 g (530 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sügisesalat?

Sügisesalat has 9.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sügisesalat?

Sügisesalat contains 2.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Sügisesalat?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.