Sugar Cookie
Packaged product Sweets and Desserts 7-ELEVEN
Sugar Cookie contains 458 kcal per 100 g. A typical serving of 1 cookie (59 g) provides about 270 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.6 g | |
| Added sugars L | 35.6 g | 71% |
| Protein L | 5.1 g | 10% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars35.6 gabove the median for sweets and desserts (median 34.6 g)
- Fat18.6 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat10.2 gabove the median for sweets and desserts (median 8.6 g)
- Sodium305 mgabove the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-ELEVEN
- Barcode
- 0052548894559
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
SUGAR COOKIE (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR BUTTER (CREAM) WITH LACTIC ACID AND NATURAL FLAVOR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS (CONTAINS MILK), CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), EGGS, CONTAINS 2% OR LESS OF: INVERT SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, Iced Oatmeal Cookies WEIS | 458 | 7 g | 63.4 g | 21.1 g |
| Chocolate Hazelnut Wafer Rolls, Chocolate Hazelnut HARRY & DAVID | 458 | 4.2 g | 70.8 g | 20.8 g |
| White Striped Chocolate Cookies, Chocolate CLOVER VALLEY | 458 | 4.2 g | 70.8 g | 18.8 g |
| Sugar Cookies NICKELODEON | 458 | 4.2 g | 70.8 g | 18.8 g |
| Chocolate Wafer Rolls, Chocolate HARRY & DAVID | 458 | 8.3 g | 70.8 g | 20.8 g |
| Cashew Blondie Cookie, Cashew Blondie KAKOOKIES | 458 | 10.4 g | 58.3 g | 20.8 g |
| Chocolatey Sandwich Cookies, Chocolatey TOPS | 458 | 4.2 g | 70.8 g | 18.8 g |
| Peanut Butter Cookies, Peanut Butter DEARBORN BAKERY | 458 | n/a | 49.3 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Cookie?
100 g of Sugar Cookie has 458 kcal. 1 cookie (59 g): about 270 kcal.
How much protein is in Sugar Cookie?
Sugar Cookie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 1 cookie (59 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in Sugar Cookie?
Sugar Cookie has 64.4 g of total carbohydrates per 100 g, including 0 g of fiber and 35.6 g of sugars.
How much fat is in Sugar Cookie?
Sugar Cookie contains 18.6 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Sugar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Cookie?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451085. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "SUGAR COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.