How many calories are in Suchary?

100 g of Suchary has 365 kcal. Serving, 100.0 g (100 g): about 365 kcal.

Is Suchary high in protein?

Suchary contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Suchary?

Suchary has 69.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suchary?

Suchary contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suchary

Packaged product Other Foods Bonavita

Suchary contains 365 kcal per 100 g. A serving, 100.0 g (100 g) provides about 365 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

10.7 gprotein

69.6 gcarbohydrates

3.7 gfat

365kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	69.6 g	25%
Dietary fiber L	3.1 g	11%
Total sugars L	1.9 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars1.9 gbelow the median for other foods (median 3.2 g)
Fat3.7 gbelow the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonavita
Barcode: 8585016502196
Quantity: 200 g
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8585016502196. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.