Suchariki
Packaged product Sweets and Desserts Flint
Suchariki contains 437 kcal per 100 g. A serving, 110.0 g (110 g) provides about 481 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 35.9 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars35.9 gin the top quarter of sweets and desserts (median 27 g)
- Fat11.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium655 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Biscotti Cereali e cioccolato Dolciando | 437 | 8.6 g | 58 g | 17 g |
| Galletas Integrales 0% María Santiveri | 437 | 6.5 g | 69 g | 16 g |
| Cuidate mini Fontaneda | 437 | 7.9 g | 60 g | 19 g |
| Cocottes Framboise éclats d'amandes St Michel | 437 | 4.9 g | 71 g | 14 g |
| Glouse Sunfeast | 437 | 7.1 g | 78.8 g | 10.4 g |
| Digestive mini 0% con canela Triunfo | 437 | 7.9 g | 60 g | 19 g |
| Double choc chip cookie Sweet FA | 437 | 5.1 g | 65 g | 18 g |
| Biscotti Nocciole Germinal | 437 | 7.8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suchariki?
100 g of Suchariki has 437 kcal. Serving, 110.0 g (110 g): about 481 kcal.
Is Suchariki high in protein?
Suchariki contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 12.9 g in serving, 110.0 g (110 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Suchariki?
Suchariki has 71.5 g of total carbohydrates per 100 g, including 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suchariki?
Suchariki contains 11.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Suchariki?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820182747083. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.