Suchard express
Packaged product Sweets and Desserts Coop
Suchard express contains 380 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 50% of the Daily Value for iron and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 78 g | |
| Added sugars L | 78.2 g | 156% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 9.1 mg | 50% |
| Magnesium L | 95.5 mg | 23% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 745 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 186 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber6.9 gabove the median for sweets and desserts (median 6 g)
- Sugars78 gin the top quarter of sweets and desserts (median 61 g)
- Fat2.8 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 1.6 g)
- Sodium120 mgabove the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 0.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7622300003517
- Quantity
- 1000 g
- Category
- Instant chocolate powders
- Packaging
- en:pack,de:packung-en
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Achocolatado Instantâneo Continente | 380 | 4.5 g | 80 g | 3.1 g |
| Suchard kakao express suchard express | 380 | 4 g | 81 g | 3 g |
| Kaba Kaba | 380 | 4 g | 81 g | 3 g |
| Kakaopulver Krüger GmbH und co kg | 380 | 4.5 g | 80 g | 3.1 g |
| Kakaohaltiges Getränkepulver Tip | 380 | 4.5 g | 80 g | 3.1 g |
| Suchard express Suchard | 380 | 4 g | 81 g | 3 g |
| Cinnamon Roll koakult GmbH | 380 | 7.3 g | 75 g | 3.6 g |
| Nesquik Nestlé | 380 | 3 g | 70 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suchard express?
100 g of Suchard express has 380 kcal.
How much protein is in Suchard express?
Suchard express contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.1 g).
How many carbs are in Suchard express?
Suchard express has 80.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suchard express?
Suchard express contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Suchard express contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), iron (50% DV), manganese (33% DV), magnesium (23% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suchard express?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300003517. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.