Sub sandwich, roast beef
Packaged product Meals and Dishes Circle K
Sub sandwich, roast beef contains 223 kcal per 100 g. A serving, 1 portion, 193 g (193 g) provides about 430 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium689 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0810106025469
- Label serving
- 1 portion (193 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza vegetal casa pepa | 223 | 7.1 g | 26.8 g | 10.2 g |
| Chicken Satay Sandwich Pret | 223 | 11.5 g | 26.9 g | 7.3 g |
| Spicy Chicken Sandwich Loves | 223 | 12.5 g | 30.4 g | 6 g |
| Turkey & Cheddar Sandwich Amazon Kitchen | 223 | 11.4 g | 21.7 g | 9.8 g |
| Turkey and cheddar sandwich Aramark Canada | 223 | 13.7 g | 24.6 g | 8 g |
| Four Cheese Rising Crust Pizza Western Family | 223 | 11.4 g | 32.7 g | 5.5 g |
| Flamingo Oatmeal Hulkmeal | 223 | 17.3 g | 24.5 g | 5.9 g |
| Roja Taco Kit The Lucky Taco | 223 | 3.6 g | 30.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810106025469. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.