How many calories are in Stuvad Spenat?

100 g of Stuvad Spenat has 50 kcal.

How much protein is in Stuvad Spenat?

Stuvad Spenat contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Stuvad Spenat?

Stuvad Spenat has 3.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stuvad Spenat?

Stuvad Spenat contains 3.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Stuvad Spenat?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuvad Spenat

Packaged product Other Foods ICA

Stuvad Spenat contains 50 kcal per 100 g.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g

1.8 gprotein

3.1 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.9 g	5%
Sodium L	315 mg	14%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	2.3 g	8%
Total sugars L	1.8 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 26%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Sodium315 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690058564
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690058564. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.