Stuffed Squid in Ink Sauce
Packaged product Soups and Sauces Pay pay
Stuffed Squid in Ink Sauce contains 174 kcal per 100 g. A serving, 115 g (115 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 34% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.017 g | |
| Cholesterol L | 78.3 mg | 26% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0.25 µg | 0% |
| Calcium L | 95.7 mg | 7% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 92.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 18%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat9.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium426 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pay pay
- Barcode
- 0801528155100
- Label serving
- 115 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumbo squid in Garlic sauce Ressco Foods Inc. | 174 | 22.6 g | 0.87 g | 8.7 g |
| Chicken French With Lemon Butter Sauce Wegman’s | 174 | 9.8 g | 7.1 g | 11.3 g |
| Korma Sauce Shan | 174 | 1.1 g | 8 g | 16 g |
| Chicken Dippers Coles | 174 | 14.5 g | 12.9 g | 7.1 g |
| Salmon Dip My Fit Foods | 174 | 18.8 g | 9.4 g | 6.7 g |
| Crispy Beef In Chilli Sauce Hosprep | 174 | 9.5 g | 27.1 g | 2.9 g |
| Sukiyaki Sauce Kanto Style Ebara | 174 | 3.8 g | 39 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0801528155100. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.