How many calories are in Stroopwafels?

100 g of Stroopwafels has 439 kcal. Serving, 32 g (32 g): about 140 kcal.

How much protein is in Stroopwafels?

Stroopwafels contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Stroopwafels?

Stroopwafels has 63 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stroopwafels?

Stroopwafels contains 18 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

How much sodium is in Stroopwafels?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stroopwafels

Packaged product Other Foods The Old Mill

Stroopwafels contains 439 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

4.2 gprotein

63 gcarbohydrates

18 gfat

140kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	18 g	23%
Saturated fat L	9.9 g	50%
Sodium L	200 mg	9%
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	36 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Sugars36 gin the top quarter of other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat9.9 gin the top quarter of other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Old Mill
Barcode: 8713958045956
Label serving: 32 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713958045956. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.