Stringers
Packaged product Dairy and Eggs Bega
Stringers contains 295 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 59 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of dairy and eggs (median 25 g)
- Fat21.5 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat14.5 gin the top quarter of dairy and eggs (median 12.5 g)
- Sodium705 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bega
- Barcode
- 9310264111277
- Quantity
- 160 g
- Label serving
- 1 serving (20 g)
- Category
- String cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Energy Package: 8 Serving size: 1 stick (20 Ave. Quantity per Serving Ave. Quantity per 100 g 1240 kJ 247 kJ Protein 5.1 g 25.5g Fat, total 4.3g 21.3g 2.9 g 14.6 g - saturated Carbohydrate LESS THAN 1g LESS THAN 1g - sugars LESS THAN 1g LESS THAN 1g NIL NIL - lactose galactose LESS THAN 1g LESS THAN 1g Dietary fibre LESS THAN 1 g LESS THAN 1g Sodium 141 mg 707 mg Calcium 128 mg (16% RDI^) 641 mg Recommended Dietary Intake. LACTOSE FREE NATURAL STRING CHEESE Ingredients: Milk, salt, enzyme (non-animal rennet), culture (milk). Contains: milk VEGETARIAN SUITABLE. CONTAINS 37% LESS FAT THAN BEGA TASTY CHEDDAR CHEESE WHICH CONTAINS 34.0 g OF FAT PER 100 g "AS PART OF A HEALTHY EATING PLAN COMBINED WITH REGULAR PHYSICAL ACTIVITY. BEGA CHEESE LIMITED, RIDGE STREET, NORTH BEGA, NSW 2550, AUSTRALIA. REG. NO. 254 FOR AUSTRALIAN ENQUIRIES, PHONE 1800 814 150 FOR INTERNATIONAL ENQUIRIES, PHONE +61 2 6491 7777 *REGISTERED TRADE MARKS OF BEGA CHEESE LIMITED. KEEP REFRIGERATED AT OR BELOW 4°C. Bag Check locally Wrap Get the latest recycling advice at arl.org.au 310264 111277"> Made in Australia from at least 98% stralian N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese Best Choice | 292 | 20.8 g | 4.2 g | 20.8 g |
| String cheese Best Choice | 292 | 25 g | 4.2 g | 20.8 g |
| String Cheese Nickelodeon | 292 | 25 g | 4.2 g | 20.8 g |
| Low-moisture part-skim mozzarella string cheese Lucerne | 292 | 20.8 g | 4.2 g | 20.8 g |
| String cheese Low-Moisture Part-Skim Mozzarella Cheese Clover Valley | 292 | 25 g | 4.2 g | 20.8 g |
| string cheese Great Value | 292 | 25 g | 4.2 g | 18.8 g |
| String Cheese Chris Renard Master Cheesemaker | 304 | 25 g | 3.6 g | 21.4 g |
| string cheese Best Choice | 286 | 21.4 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stringers?
100 g of Stringers has 295 kcal. Serving, 1 serving, 20 g (20 g): about 59 kcal.
Is Stringers high in protein?
Stringers contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 20 g (20 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Stringers?
Stringers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stringers?
Stringers contains 21.5 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Stringers?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310264111277. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.