How many calories are in String cheese sticks?

100 g of String cheese sticks has 286 kcal.

Is String cheese sticks high in protein?

String cheese sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 34% of its calories come from protein.

How many carbs are in String cheese sticks?

String cheese sticks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in String cheese sticks?

String cheese sticks contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in String cheese sticks?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

String cheese sticks

Packaged product Dairy and Eggs Dutch Farms

String cheese sticks contains 286 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

25 gprotein

0 gcarbohydrates

21.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Sodium L	679 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat21.4 gabove the median for dairy and eggs (median 21.4 g)
Sodium679 mgbelow the median for dairy and eggs (median 679 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dutch Farms
Barcode: 0091945770400
Category: String cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
String Cheese Cache Valley Creamery	286	25 g	0 g	21.4 g
Low Moisture Part Skim Mozzarella Cheese Trader Joe's	286	7 g	1 g	5 g
mozzarella STRING CHEESE Miceli's	286	25 g	0 g	25 g
String Cheese Mozzarella Low-Moisture Part Skim Cheese Polly-O	286	25 g	0 g	21.4 g
Low Moisture Part Skim String Cheese Polly-O	286	25 g	3.6 g	17.9 g
String cheese H-E-B	286	25 g	3.6 g	21.4 g
String Low-Moisture Part-Skim Mozzarella Cheese Happy Farms	286	25 g	7.1 g	21.4 g
String Cheese low-moisture part-skim mozzarella cheese WinCo Foods	286	21.4 g	3.6 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0091945770400. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.