How many calories are in String Cheese?

100 g of String Cheese has 286 kcal. Serving, 1 piece, 100 g (100 g): about 286 kcal.

Is String Cheese high in protein?

String Cheese contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 25.7 g in serving, 1 piece, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in String Cheese?

String Cheese has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in String Cheese?

String Cheese contains 20.2 g of fat per 100 g.

How much sodium is in String Cheese?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

String Cheese

Packaged product Dairy and Eggs Hokkaido

String Cheese contains 286 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 286 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

25.7 gprotein

0.5 gcarbohydrates

20.2 gfat

286kcal in serving, 1 piece, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	20.2 g	26%
Saturated fat	not reported
Sodium L	1.5 mg	0.1%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.7 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.7 gin the top quarter of dairy and eggs (median 8 g)
Fat20.2 gabove the median for dairy and eggs (median 10 g)
Sodium1.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hokkaido
Barcode: 4541109070120
Label serving: 1 Piece (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Ciliegine Mozzarella Cheese Mozzarella House	286	17.9 g	0 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4541109070120. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.