String cheese
Packaged product Dairy and Eggs Heb
String cheese contains 286 kcal per 100 g. A serving, 4.0 g (4 g) provides about 11 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat10.7 gbelow the median for dairy and eggs (median 12.5 g)
- Sodium786 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220294060
- Label serving
- 4.0 g
- Category
- String cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String cheese Circle K | 286 | 21.4 g | 3.6 g | 21.4 g |
| String cheese Happy Belly | 286 | 21.4 g | 3.6 g | 21.4 g |
| Low Moisture Part Skim Mozzarella Cheese Trader Joe's | 286 | 7 g | 1 g | 5 g |
| mozzarella STRING CHEESE Miceli's | 286 | 25 g | 0 g | 25 g |
| String Cheese Mozzarella Low-Moisture Part Skim Cheese Polly-O | 286 | 25 g | 0 g | 21.4 g |
| Low Moisture Part Skim String Cheese Polly-O | 286 | 25 g | 3.6 g | 17.9 g |
| String cheese H-E-B | 286 | 25 g | 3.6 g | 21.4 g |
| String Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 286 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String cheese?
100 g of String cheese has 286 kcal. Serving, 4.0 g (4 g): about 11 kcal.
Is String cheese high in protein?
String cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 4.0 g (4 g). About 36% of its calories come from protein.
How many carbs are in String cheese?
String cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String cheese?
String cheese contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in String cheese?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220294060. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.