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String Cheese

Packaged product Dairy and Eggs Amlat TW

String Cheese contains 304 kcal per 100 g. A serving, 28 g (28 g) provides about 85 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

304kcal per 100 g
25 gprotein
2.9 gcarbohydrates
21.4 gfat
85kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 21.4 g 27%
Saturated fat L 16.1 g 80%
Trans fat L 0 g
Sodium L 714 mg 31%
Total carbohydrates L 2.9 g 1%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 4%Fat: 63%304kcal / 100 g
  • Protein 33%
  • Carbohydrates 4%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amlat TW
Barcode
0854366006059
Label serving
28 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0854366006059. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in String Cheese?

100 g of String Cheese has 304 kcal. Serving, 28 g (28 g): about 85 kcal.

Is String Cheese high in protein?

String Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in String Cheese?

String Cheese has 2.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in String Cheese?

String Cheese contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).

How much sodium is in String Cheese?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.