How many calories are in Strawberry Yogurt?

100 g of Strawberry Yogurt has 116 kcal.

How much protein is in Strawberry Yogurt?

Strawberry Yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Strawberry Yogurt?

Strawberry Yogurt has 17 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Yogurt?

Strawberry Yogurt contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Strawberry Yogurt?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Yogurt

Packaged product Dairy and Eggs Mio&Rio

Strawberry Yogurt contains 116 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

3.1 gprotein

17 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.4 g	12%
Sodium L	43 mg	2%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	16 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 59%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars16 gin the top quarter of dairy and eggs (median 4 g)
Fat3.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mio&Rio
Barcode: 2098765968367
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mango & Passion Fruit West Country Yogurt Waitrose	116	2.9 g	10.9 g	6.5 g
Butter Chicken Mitch’s Meals	116	7.2 g	8.5 g	5.4 g
cauliflower cheese sainsburys	116	6.2 g	4.9 g	7.7 g
Yaourt Öarmilk Öarmilk	116	9 g	4.5 g	6.9 g
Rhubarb & Custard Yogurt Coop	116	2.3 g	13.3 g	5.9 g
Quinoa with veggies Esselunga	116	2.9 g	12.5 g	5.5 g
Buttered mashed potato Co Op	116	1.5 g	12 g	6.5 g
Double Cream Strawberry Yoghurt Woolworths	116	2.9 g	13 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765968367. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.