How many calories are in Strawberry?

100 g of Strawberry has 364 kcal.

Is Strawberry high in protein?

Strawberry contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Strawberry?

Strawberry has 28 g of total carbohydrates per 100 g, including 10.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry?

Strawberry contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry

Packaged product Fruits The Lady Shake

Strawberry contains 364 kcal per 100 g.

Roughly 57% of its calories come from protein, with 32% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

50 gprotein

28 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	28 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	4.2 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 32%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of fruits (median 0.71 g)
Fiber10.7 gin the top quarter of fruits (median 1.5 g)
Sugars4.2 gin the lowest quarter of fruits (median 11.4 g)
Fat4.5 gin the top quarter of fruits (median 0.2 g)
Saturated fat0.4 gabove the median for fruits (median 0.1 g)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Lady Shake
Barcode: 9348378000064
Quantity: 840g
Category: Fruits

Ingredients

Ingredients not reported.

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Strawberry Lemonade Hydration Skratch	364	0 g	90.9 g	0 g
Mini Roule With Pineapple & Almond Aldi	364	9.3 g	17.1 g	28.1 g
Banana Caramel Barebells	364	29.1 g	43.6 g	7.3 g
Fruit chews Tootsie	364	0 g	72.7 g	7.6 g
Daily Whey - Banana Blitz KRUPT	364	70 g	16.7 g	1.4 g
Yerba Magic Strawberry Matcha Brainista	364	0 g	81.8 g	0 g
Go Energy Bar Blueberry Sis	364	15 g	57 g	7.3 g
Passion Orange Guava Hydration Mix Skratch	364	0 g	86.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348378000064. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.