How many calories are in strawberry jam?

100 g of strawberry jam has 250 kcal.

How much protein is in strawberry jam?

Strawberry jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).

How many carbs are in strawberry jam?

Strawberry jam has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

How much fat is in strawberry jam?

Strawberry jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does strawberry jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in strawberry jam?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

strawberry jam

Packaged product Sweets and Desserts Smucker's

Strawberry jam contains 250 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 216 kcal per 100 g across 2,074 products.

100 g provides 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

0 gprotein

65 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	0 g	0%
Total sugars L	60 g
Added sugars L	45 g	90%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	13.4 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.074 mg	0.5%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.076 mg	0.5%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	24.5 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	6.2 mg	1%
Phosphorus L	6.3 mg	0.5%
Potassium L	0 mg	0%
Zinc L	0.052 mg	0.5%
Copper L	0.012 mg	1%
Manganese L	0.084 mg	4%
Selenium L	4.1 µg	7%
Iodine L	3.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sugars60 gin the top quarter of sweets and desserts (median 49 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.045 g

Carotenoids (1)

Beta-carotene L	0.62 µg

Other components (2)

Water L	27.8 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	0 g	0 g
Carbohydrates	65 g	65 g
Fat	0 g	0 g
Fiber	0.94 g	0 g
Sugars	60 g	60 g
Sodium	0 mg	0 mg

Product details

Brand: Smucker's
Barcode: 0051500820391
Category: Strawberry jams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770410. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Open Food Facts, record 0051500820391. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.