Strawberry Jam
Packaged product Sweets and Desserts Roots & Wings
Strawberry Jam contains 245 kcal per 100 g. A serving, 1 tablespoon, 20 g (20 g) provides about 49 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 60 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 0.4 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roots & Wings
- Barcode
- 5060412950503
- Quantity
- 11 oz
- Label serving
- 1 tablespoon (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Apple Pie Churro Serendipity | 245 | 3.6 g | 30 g | 13.6 g |
| Cookie Monster Ice Cream Brooklyn Creamery | 245 | 2.7 g | 30 g | 12.7 g |
| Minis pancakes Kelloggs eggo | 245 | 5.5 g | 40 g | 8.2 g |
| Seedless Strawberry Jam Maribel | 245 | 0.2 g | 60 g | 0.1 g |
| OREO Ice cream OREO | 245 | 3.3 g | 36 g | 9.7 g |
| Creamy Creations Strawberry Cheesecake Ice Cream Heb | 245 | 3.6 g | 27.3 g | 14.5 g |
| Multi Layer Pancake Tian Jia | 245 | 5.5 g | 31.8 g | 10.9 g |
| Peach Freezer Jam Weeks | 245 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060412950503. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.