Strawberry breakfast shake
Packaged product Fruits Up & Go
Strawberry breakfast shake contains 49 kcal per 100 g. A serving, 1 carton, 300 ml (300 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 47.3 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Phosphorus L | 93 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for fruits (median 0.71 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars5 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.6 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium47.3 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit express Del Monte | 49 | 0.5 g | 11 g | 0 g |
| granini cherry Granini | 49 | 0.5 g | 11.9 g | 0.2 g |
| Quetsches crop's | 49 | 0.8 g | 9.6 g | 0 g |
| Berry Medley WinCo Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| Bio Biren Applejus Biog | 49 | 0.1 g | 10.5 g | 0.1 g |
| Fruit et co Del Monte | 49 | 0.6 g | 10 g | 0 g |
| Cherries Hortex | 49 | 0.9 g | 9.9 g | 0.5 g |
| Jus orange, carrots, Ginger The Juicery | 49 | 0.5 g | 10.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060406462500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.