Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"
Packaged product Snacks Bake Crafters
Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" contains 412 kcal per 100 g. A typical serving of 1.2 oz, 34g, 1 Snack Bar (34 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29.4 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.1 g)
- Fiber2.9 gbelow the median for snacks (median 3.9 g)
- Sugars29.4 gin the top quarter of snacks (median 5 g)
- Fat13.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410022321
- Label serving
- 1.2 oz (34g), 1 Snack Bar
- Category
- Snacks
Ingredients
Whole Grain Blend (Oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (Apples, Ascorbic Acid), Strawberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruit & Vegetable Juice For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11.8 g | 70.6 g | 5.9 g |
| Spirulina Popcorn Erewhon | 412 | 11.8 g | 47.1 g | 20.6 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Banana Nut Plnt | 412 | 22.1 g | 47.1 g | 17.6 g |
| Protein Collagen Chips GoBeDo | 412 | 76.4 g | 5.9 g | 8.8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5.9 g | 88.2 g | 0 g |
| Beef Jerky Crisps Naked CHOICE | 412 | 78.4 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"?
100 g of Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" has 412 kcal. 1.2 oz, 34g, 1 Snack Bar (34 g): about 140 kcal.
How much protein is in Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"?
Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in 1.2 oz, 34g, 1 Snack Bar (34 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"?
Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29.4 g of sugars.
How much fat is in Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"?
Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" contains 13.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5" contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25" x 1.5"?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737410022321. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2704183. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.