How many calories are in Strawberry?

100 g of Strawberry has 283 kcal. Serving, 41 g (41 g): about 116 kcal.

Is Strawberry high in protein?

Strawberry contains 44.1 g of protein per 100 g (88% of the 50 g Daily Value), or 18.1 g in serving, 41 g (41 g). About 67% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Strawberry?

Strawberry has 19 g of total carbohydrates per 100 g, including 25.1 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry?

Strawberry contains 1.2 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).

How much sodium is in Strawberry?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry

Packaged product Fruits active fiber shake

Strawberry contains 283 kcal per 100 g. A serving, 41 g (41 g) provides about 116 kcal.

Roughly 67% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g

44.1 gprotein

19 gcarbohydrates

1.2 gfat

116kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.73 g	4%
Sodium L	480 mg	21%
Total carbohydrates L	19 g	7%
Dietary fiber L	25.1 g	90%
Total sugars L	9.5 g
Protein L	44.1 g	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 29%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein44.1 gin the top quarter of fruits (median 0.71 g)
Fiber25.1 gin the top quarter of fruits (median 1.5 g)
Sugars9.5 gbelow the median for fruits (median 11.4 g)
Fat1.2 gabove the median for fruits (median 0.2 g)
Saturated fat0.73 gabove the median for fruits (median 0.1 g)
Sodium480 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: active fiber shake
Barcode: 5999567160393
Label serving: 41 g
Category: Fruits

Ingredients

Ingredients not reported.

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Dried Mango slices Woolworths	283	4 g	61.3 g	3 g
Blueberry Electrolyte True	283	1.7 g	51.7 g	1.7 g
Apple And Cinnamon Bar Creative Nature	283	5 g	60 g	2 g
Cubinhos de Frutas Banana e Morango Natikinhos	283	2.7 g	70 g	0 g
dried pineapple Amazi	283	6.7 g	63.3 g	0 g
HYDROLOAD Pink Grapefruit ESN	284	0 g	70 g	0 g
Dried Pineapple Moringa Hibiscus amazi	283	6.7 g	63.3 g	0 g
Crème pathé cranberry Zwagerman	283	8 g	11.6 g	22.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999567160393. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.