Strawberries
Packaged product Fruits Woolworths
Strawberries contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 79 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 36 kcal per 100 g across 26 products.
100 g provides 25% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.73 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.3 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 98.9 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gabove the median for fruits (median 0.71 g)
- Fiber2.5 gin the top quarter of fruits (median 2.1 g)
- Sugars3.8 gin the lowest quarter of fruits (median 5 g)
- Fat0.67 gin the top quarter of fruits (median 0 g)
- Saturated fat0.67 gin the top quarter of fruits (median 0 g)
- Sodium3.3 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9339687211470
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Frozen strawberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Blend 365 Whole Foods Market | 53 | 0.76 g | 12.2 g | 0.38 g |
| Fresas congelada con azucar Colorfoods | 55 | 0.34 g | 12.5 g | 0.24 g |
| frozen strawberry Extra Natural | 44 | 1 g | 9.1 g | 1 g |
| Whole strawberries Four seasons | 39 | 0.6 g | 6.1 g | 0.5 g |
| Whole strawberries frozen Tesco | 39 | 0.7 g | 7.6 g | 0.5 g |
| Frozen Strawberries Asda | 39 | 0.75 g | 7.6 g | 0.63 g |
| Whole Strawberries Irresistible | 36 | 0.71 g | 9.3 g | 0 g |
| organic strawberries Kirkland | 36 | 0.71 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 53 kcal. Serving, 150 g (150 g): about 79 kcal.
How much protein is in Strawberries?
Strawberries contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Strawberries?
Strawberries has 3.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687211470. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.