Berry Blend
Packaged product Fruits 365 Whole Foods Market
Berry Blend contains 53 kcal per 100 g. A serving, 1 cup, 131 g (131 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 36 kcal per 100 g across 26 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.4 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.76 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gin the top quarter of fruits (median 0.71 g)
- Fiber3.1 gin the top quarter of fruits (median 2.1 g)
- Sugars7.6 gin the top quarter of fruits (median 5 g)
- Fat0.38 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 365 Whole Foods Market
- Barcode
- 0099482536084
- Label serving
- 1 cup (131 g)
- Category
- Frozen strawberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Woolworths | 53 | 0.73 g | 3.9 g | 0.67 g |
| Mango Strawberry Blend Good & Gather | 52 | 0.71 g | 12.1 g | 0 g |
| Fresas congelada con azucar Colorfoods | 55 | 0.34 g | 12.5 g | 0.24 g |
| frozen strawberry Extra Natural | 44 | 1 g | 9.1 g | 1 g |
| Whole strawberries Four seasons | 39 | 0.6 g | 6.1 g | 0.5 g |
| Whole strawberries frozen Tesco | 39 | 0.7 g | 7.6 g | 0.5 g |
| Frozen Strawberries Asda | 39 | 0.75 g | 7.6 g | 0.63 g |
| Whole Strawberries Irresistible | 36 | 0.71 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blend?
100 g of Berry Blend has 53 kcal. Serving, 1 cup, 131 g (131 g): about 70 kcal.
How much protein is in Berry Blend?
Berry Blend contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 131 g (131 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry Blend?
Berry Blend has 12.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Blend?
Berry Blend contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482536084. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.